8 Surprising Facts I Learned about Nutrition while Getting my PhD in Nutritional SciencesThey say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...
How to Navigate Nutrition Research with Confidence It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...
Getting to Know Your GutI want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...