They say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the better part of a decade k...

It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages about health and nu...

I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we are only beginning ...