Grains, Gluten, and Gut Health
The holidays are here and the New Year is coming, which means only one thing…fad diets and bad dieting advice is about to rear its head...
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8 Surprising Facts I Learned about Nutrition while Getting my PhD in Nutritional Sciences
They say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...
How to Navigate Nutrition Research with Confidence
It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...
Getting to Know Your Gut
I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...
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